My Way to NOC (Vorbereitung für die "Night of Champions")
Bildergalerie (150 Photos)
The Preparation
NOC Flyer
Aufbau-Phase (Bulking)8 Wochen (max. 143,5kg - 315,7lbs)
Diät-Phase (Cutting)12 Wochen (125,0kg - 275lbs)
Part I
Part II
Part III
Part IV
Part V
Part VI
Part VII
Part VIII
INDEX
